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Cheesy Garden Tuna-Filled Crepes (Microwave R

Cheesy Garden Tuna-Filled Crepes (Microwave R recipe image
These Cheesy Garden Tuna-Filled Crepes offer a comforting, hearty meal that comes together in minutes using just a microwave. The filling combines flaky tuna, crisp-tender broccoli, and sharp cheddar cheese for a rich, savory experience wrapped in soft crepes. Perfect for busy weeknights or a quick lunch, this dish balances protein and vegetables in a delicious, easy-to-eat package. The melted cheese binds the ingredients together, creating a warm, satisfying bite every time.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 718.6
Dietary: Gluten-free
Description
These Cheesy Garden Tuna-Filled Crepes offer a comforting, hearty meal that comes together in minutes using just a microwave. The filling combines flaky tuna, crisp-tender broccoli, and sharp cheddar cheese for a rich, savory experience wrapped in soft crepes. Perfect for busy weeknights or a quick lunch, this dish balances protein and vegetables in a delicious, easy-to-eat package. The melted cheese binds the ingredients together, creating a warm, satisfying bite every time.
Ingredients
  • 4 Crepes
  • 1/2 cup Chopped celery
  • 1/4 cup Chopped onion
  • 1 can (7 3/4 oz) tuna, drained
  • 2 cup Frozen broccoli,cut up
  • 2 cup Shredded Cheddar cheese
Directions
  1. 1
    Place the frozen broccoli in a 1 1/2-quart microwave-safe casserole dish.
  2. 2
    Cover the dish and microwave according to the package directions until tender-crisp; drain any excess liquid.
  3. 3
    Stir 1 1/2 cups of the shredded cheddar cheese into the broccoli along with the tuna, celery, and onion.
  4. 4
    Microwave the filling mixture, covered, on high for 1 minute, or until heated through.
  5. 5
    Spoon the tuna mixture onto the crepes and roll them up tightly.
  6. 6
    Arrange the rolled crepes in an 8x8-inch microwave-safe dish.
  7. 7
    Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the crepes.
  8. 8
    Cover loosely with plastic wrap and microwave on high for 2 to 3 minutes, until the cheese is melted and bubbly.
  9. 9
    Let stand for 1 minute before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 718.6kcal
% Daily Value *
Total Fat 46.5g72%
Saturated Fat 26.7g134%
Cholesterol 161.4mg54%
Sodium 840.2mg36%
Total Carbohydrate 12.3g5%
Dietary Fiber 3.9g16%
Sugars 3.7g
Protein 61.7g124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: crepes, tuna, broccoli, cheese, cheddar, microwave, quick dinner, easy meal, vegetables, protein, comfort food, lunch, family meal, no bake
Read it online: https://www.chefs-mate.com/recipe/cheesy-garden-tuna-filled-crepes-microwave-r/