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This International main features Garbanzo beans, Water, Onion, coarsely chopped, Or sweet potatoes. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chick Pea & Yam Stew
Description
This International main features Garbanzo beans, Water, Onion, coarsely chopped, Or sweet potatoes. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add Onion and cook until tender.
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Season to taste and serve immediately.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 141.4kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 24.7mg2%
- Total Carbohydrate 26.2g9%
- Dietary Fiber 6.1g25%
- Sugars 5.0g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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