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Chick Peas In Olive-Tahini Sauce

Chick Peas in Olive-Tahini Sauce recipe image
This Mediterranean sauce features Olive oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 169.1
Dietary: Vegan, Vegetarian
Description
This Mediterranean sauce features Olive oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 2 ea Garlic cloves, minced
  • 1 small Onion, chopped
  • 3 lg Celery stalks, chopped
  • 1 md Red or green bell pepper,
Directions
  1. 1
    chopped Olive-tahini sauce -- see -- recipe 3 c Cooked chick peas 1/4 c Wheat germ 1 tb Soy sauce 1/2 ts Marjoram 1/4 ts Coriander Black pepper
  2. 2
    Heat oil in large skillet.
  3. 3
    When hot, add garlic, onion & celery & saute till onion is translucent.
  4. 4
    Add bell pepper & saute till vegetables are lightly browned.
  5. 5
    Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients.
  6. 6
    Return to low heat & simmer 5 to 7 minutes.
  7. 7
    Serve over rice or other grain.
  8. 8
    Nava Atlas, "Vegetariana"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 37.5mg2%
Total Carbohydrate 22.8g8%
Dietary Fiber 3.3g14%
Sugars 3.6g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, celery, chick, chopped, cloves, garlic, green, mediterranean, minced, oil, olive, olivetahini, onion, peas, pepper, red, sauce, sautéing, simmering, stalks
Read it online: https://www.chefs-mate.com/recipe/chick-peas-in-olive-tahini-sauce/