Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Mediterranean sauce features Olive oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Chick Peas In Olive-Tahini Sauce
Description
This Mediterranean sauce features Olive oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
chopped Olive-tahini sauce -- see -- recipe 3 c Cooked chick peas 1/4 c Wheat germ 1 tb Soy sauce 1/2 ts Marjoram 1/4 ts Coriander Black pepper
-
Heat oil in large skillet.
-
When hot, add garlic, onion & celery & saute till onion is translucent.
-
Add bell pepper & saute till vegetables are lightly browned.
-
Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients.
-
Return to low heat & simmer 5 to 7 minutes.
-
Serve over rice or other grain.
-
Nava Atlas, "Vegetariana"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 169.1kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 37.5mg2%
- Total Carbohydrate 22.8g8%
- Dietary Fiber 3.3g14%
- Sugars 3.6g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, celery, chick, chopped, cloves, garlic, green, mediterranean, minced, oil, olive, olivetahini, onion, peas, pepper, red, sauce, sautéing, simmering, stalks
