This International soup features Chicken — cut up & skinned 1/2 teaspoon Dried basil. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chicken And Barley Boiled Dinner
Description
This International soup features Chicken -- cut up & skinned 1/2 teaspoon Dried basil. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Broiler/fryer about 3 pound 2 ts Salt Each 1/4 ts Pepper 3 tb Cooking oil 8 ea Carrots -- cut 1 in.
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pieces 2 qt Chicken broth 2 1/2 c Frozen green beans --
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cut 1 c Brown rice -- uncooked 1/4 In strips 1/2 c Barley, pearled 2 ea Celery ribs --
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cut 1 in.
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md Chopped onion Pieces 2 ea Bay leaves In a 8 qt.
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kettle or dutch oven, brown chicken in oil.
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Remove chicken and set aside.
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Drain.
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In the same kettle,
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combine the broth, rice, barley, onion, bay leaves, basil, salt and pepper; bring to a
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boil .
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reduce heat.
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Return chicken to pan; cover and simmer for 45 min or until the chicken and grains are tender.
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Remove bay leaves before serving
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 119.5kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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