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Chicken And Broccoli Bake

Chicken and Broccoli Bake recipe image
This comforting Chicken and Broccoli Bake is a perfect weeknight dinner that balances protein and vegetables in one dish. The recipe starts with a layer of blanched frozen broccoli and saut&# 195;©ed onions, topped with cooked chicken. A smooth, savory custard made from eggs, milk, and Worcestershire sauce is poured over the top, binding everything together. Finished with a sprinkle of sharp cheddar cheese, it bakes into a golden, set casserole that is both hearty and satisfying. ItâÂÂs a great way to use up leftover cooked chicken and offers a low-fat option that doesnâÂÂt sacrifice flavor. Ideal for families or anyone looking for a simple, home-style meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 532.5
Dietary: Diabetic, Low-fat
Description
This comforting Chicken and Broccoli Bake is a perfect weeknight dinner that balances protein and vegetables in one dish. The recipe starts with a layer of blanched frozen broccoli and saut&# 195;©ed onions, topped with cooked chicken. A smooth, savory custard made from eggs, milk, and Worcestershire sauce is poured over the top, binding everything together. Finished with a sprinkle of sharp cheddar cheese, it bakes into a golden, set casserole that is both hearty and satisfying. ItâÂÂs a great way to use up leftover cooked chicken and offers a low-fat option that doesnâÂÂt sacrifice flavor. Ideal for families or anyone looking for a simple, home-style meal.
Ingredients
  • 1 package Frozen broccoli; chopped
  • 1 1/4 cups Water;
  • 1 tablespoons Margarine + 1 teaspoon margarine
  • 1/4 cups Flour;
  • 1 cups Onions; finely chopped
  • 1/4 teaspoons Salt; or to taste
  • 8 oz Skinned chicken; cooked
  • 1/8 teaspoons Pepper;
Directions
  1. 1
    Preheat your oven to 350ðF (175ðC).
  2. 2
    Cook the frozen broccoli according to package directions, but reduce the cooking time by half to keep it crisp-tender. Drain well.
  3. 3
    In a small saucepan, melt 1 tablespoon of margarine over medium heat. Add the finely chopped onions and sauté until soft and tender, about 5-7 minutes.
  4. 4
    Place the drained broccoli in an 8-inch square baking dish that has been lightly sprayed with nonstick cooking spray.
  5. 5
    Spoon the sautéed onions evenly over the broccoli layer.
  6. 6
    Arrange the cooked, skinned chicken pieces evenly over the onions and broccoli.
  7. 7
    In a blender or large bowl, combine 4 eggs, 2/3 cup nonfat milk powder, 1 1/4 cups water, 1/4 cup flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon Worcestershire sauce, and 1 teaspoon baking powder.
  8. 8
    Blend or whisk the mixture until completely smooth and well-combined.
  9. 9
    Pour the egg mixture evenly over the chicken and vegetables in the baking dish.
  10. 10
    Sprinkle 4 ounces of grated cheddar cheese evenly over the top.
  11. 11
    Bake uncovered for 30-35 minutes, or until the top is golden brown and the center is set (no longer liquid).
  12. 12
    Let the bake stand for 5 minutes before slicing and serving to allow it to firm up.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 532.5kcal
% Daily Value *
Total Fat 26.7g42%
Saturated Fat 7.4g37%
Cholesterol 178.0mg60%
Sodium 211.8mg9%
Total Carbohydrate 7.1g3%
Dietary Fiber 1.6g7%
Sugars 2.9g
Protein 55.3g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, broccoli, bake, casserole, easy, weeknight, dinner, low-fat, healthy, cheddar, onions, eggs, comfort food, family meal, oven-baked, simple, protein, vegetables, leftovers, comforting
Read it online: https://www.chefs-mate.com/recipe/chicken-and-broccoli-bake/