Chicken And Broccoli Bake

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Servings: 4 Difficulty: Intermediate
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A creamy, savory casserole featuring tender chicken and broccoli baked in a rich egg-based sauce.
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This comforting Chicken and Broccoli Bake is a perfect weeknight dinner that balances protein and vegetables in one dish. The recipe starts with a layer of blanched frozen broccoli and sautéed onions, topped with cooked chicken. A smooth, savory custard made from eggs, milk, and Worcestershire sauce is poured over the top, binding everything together. Finished with a sprinkle of sharp cheddar cheese, it bakes into a golden, set casserole that is both hearty and satisfying. ItâÂÂs a great way to use up leftover cooked chicken and offers a low-fat option that doesnâÂÂt sacrifice flavor. Ideal for families or anyone looking for a simple, home-style meal.

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Chicken And Broccoli Bake

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 532.5

Description

This comforting Chicken and Broccoli Bake is a perfect weeknight dinner that balances protein and vegetables in one dish. The recipe starts with a layer of blanched frozen broccoli and saut&# 195;©ed onions, topped with cooked chicken. A smooth, savory custard made from eggs, milk, and Worcestershire sauce is poured over the top, binding everything together. Finished with a sprinkle of sharp cheddar cheese, it bakes into a golden, set casserole that is both hearty and satisfying. It’s a great way to use up leftover cooked chicken and offers a low-fat option that doesn’t sacrifice flavor. Ideal for families or anyone looking for a simple, home-style meal.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC).
  2. Cook the frozen broccoli according to package directions, but reduce the cooking time by half to keep it crisp-tender. Drain well.
  3. In a small saucepan, melt 1 tablespoon of margarine over medium heat. Add the finely chopped onions and sauté until soft and tender, about 5-7 minutes.
  4. Place the drained broccoli in an 8-inch square baking dish that has been lightly sprayed with nonstick cooking spray.
  5. Spoon the sautéed onions evenly over the broccoli layer.
  6. Arrange the cooked, skinned chicken pieces evenly over the onions and broccoli.
  7. In a blender or large bowl, combine 4 eggs, 2/3 cup nonfat milk powder, 1 1/4 cups water, 1/4 cup flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon Worcestershire sauce, and 1 teaspoon baking powder.
  8. Blend or whisk the mixture until completely smooth and well-combined.
  9. Pour the egg mixture evenly over the chicken and vegetables in the baking dish.
  10. Sprinkle 4 ounces of grated cheddar cheese evenly over the top.
  11. Bake uncovered for 30-35 minutes, or until the top is golden brown and the center is set (no longer liquid).
  12. Let the bake stand for 5 minutes before slicing and serving to allow it to firm up.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 532.5kcal
% Daily Value *
Total Fat 26.7g42%
Saturated Fat 7.4g37%
Cholesterol 178.0mg60%
Sodium 211.8mg9%
Total Carbohydrate 7.1g3%
Dietary Fiber 1.6g7%
Sugars 2.9g
Protein 55.3g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, broccoli, bake, casserole, easy, weeknight, dinner, low-fat, healthy, cheddar, onions, eggs, comfort food, family meal, oven-baked, simple, protein, vegetables, leftovers, comforting
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