Include in Print View:

Chicken And Peppers

Chicken and Peppers recipe image
This American sauce features Soy sauce 1 c Chopped onions, Ground ginger 2 Garlic cloves, crushed, Sherry 4 Red or green bell peppers, Boneless chicken parts 1/2 c Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 418.5
Description
This American sauce features Soy sauce 1 c Chopped onions, Ground ginger 2 Garlic cloves, crushed, Sherry 4 Red or green bell peppers, Boneless chicken parts 1/2 c Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups Soy sauce
  • 1 cups Chopped onions
  • 2 teaspoons Ground ginger 2 Garlic cloves, crushed
  • 1/4 cups Sherry 4 Red or green bell peppers
  • 1 1/4 lbs Boneless chicken parts
  • 1/2 cups Water
  • 2 tablespoons Vegetable oil
  • 1571 g Odium (WOW!) , 99mg Choleste
Directions
  1. 1
    Slice bell peppers into 1/4 inch thick strips.
  2. 2
    In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken.
  3. 3
    Marinate several hours.
  4. 4
    In large nonstick skillet, heat oil over medium heat.
  5. 5
    Add onions and garlic.
  6. 6
    Cook 3 minutes, stirring frequently.
  7. 7
    Add peppers, cook 3 minutes.
  8. 8
    Add chicken and marinade.
  9. 9
    Cook, stirring frequently until chicken loses it's pink color.
  10. 10
    Reduce heat to low.
  11. 11
    Add water.
  12. 12
    Cover and cook 15 minutes, stirring occasionally.
  13. 13
    Each serving: ories, 34, 12

Nutrition Facts

Servings 4

Amount Per Serving
Calories 418.5kcal
% Daily Value *
Total Fat 24.9g39%
Saturated Fat 5.9g30%
Cholesterol 128.3mg43%
Sodium 963.5mg41%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 40.0g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1571, 99mg, american, bell, boneless, chicken, choleste, chopped, cloves, crushed, garlic, ginger, green, ground, odium, oil, onions, parts, peppers, red
Read it online: https://www.chefs-mate.com/recipe/chicken-and-peppers/