Chicken And Vegetables In Tomato-Wine Sauce – Bon Appetit
Description
This Mediterranean sauce features Olive oil 2 tablespoon Chopped fresh parsley, Leek, chopped 1/4 lb Mushrooms, sliced, Cloves. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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halves, skinned and
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cut 1 Zucchini, sliced -into strips 1 c Dry white wine 2 tb Chopped fresh basil or 1 1/2 2 c Canned chicken broth -T dried, crumbled 4 tb Tomato paste 2 tb Chopped fresh oregano or 1 Salt and pepper -1/2 T dried, crumbled Freshly cooked rice
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Heat oil in heavy large saucepan over medium
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heat .
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Add leek and garlic and cook until tender, stirring occasionally, about 8 minutes.
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Add chicken and saute until cooked through, stirring occasionally, about 4 minutes.
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Mix in basil, oregano and parsley.
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Remove chicken mixture us- ing slotted spoon.
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Stir mushrooms and next 3 ingredients into saucepan.
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Increase heat.
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Add wine and broth and bring to boil.
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Stir in tomato paste 1 T at a time.
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Season with salt and pepper.
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Reduce heat.
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Simmer 10 minutes.
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Add chicken mixture and heat through.
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Serve with rice.
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Bon Appetit/August/89 Scanned & fixed by Di and Gary
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 268.8kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 2.2g12%
- Cholesterol 96.5mg33%
- Sodium 94.0mg4%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 0.5g2%
- Sugars 1.2g
- Protein 35.6g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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