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Chicken-And-Wild Rice Salad With Grapes (5 Pts

Chicken-and-Wild Rice Salad With Grapes (5 PTS recipe image
This International salad features Wild rice, Cooking spray, Skinned -- boned chicken, Breast halves, Seedless red grapes -- halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 7
Calories: 422.6
Dietary: Gluten-free
Description
This International salad features Wild rice, Cooking spray, Skinned -- boned chicken, Breast halves, Seedless red grapes -- halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 oz Wild rice
  • Cooking spray
  • 1 lbs Skinned -- boned chicken
  • Breast halves
  • 1 1/2 cups Seedless red grapes -- halved
  • 1/4 teaspoons Salt
  • 1/3 cups Fat-free sour cream
  • 1/4 cups Light mayonnaise
  • 1/4 cups Orange juice
  • 1 1/2 tablespoons Red wine vinegar
  • 1/2 teaspoons Sugar
  • 1/4 teaspoons Garlic powder
  • 1/8 teaspoons Sat
  • 1/8 teaspoons Coarsely ground pepper
  • Boston lettuce leaves -- optional
Directions
  1. 1
    1. Cook rice according to package directions, omitting sat. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from skillet, and shred with 2 forks. Combine chicken, rice, grapes, green onions, salt, and water chestnuts in a large bowl; toss gently. 3. Combine sour cream and next 8 ingredients (sour cream through pepper) in a bowl; stir well with a whisk. Pour over chicken mixture; toss gently to coat. Cover and chill. Serve on lettuce-lined plates, if desired
  2. 2
    sliced green onions
  3. 3
    sliced water chestnuts -- drained
  4. 4
    grated orange rind

Nutrition Facts

Servings 7

Amount Per Serving
Calories 422.6kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 4.2g22%
Cholesterol 12.7mg5%
Sodium 1289.7mg54%
Total Carbohydrate 64.5g22%
Dietary Fiber 2.2g9%
Sugars 18.4g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boned, boston, breast, chicken, chickenandwild, coarsely, cooking, cream, fatfree, garlic, grapes, ground, halved, halves, international, juice, leaves, lettuce, light, mayonnaise
Read it online: https://www.chefs-mate.com/recipe/chicken-and-wild-rice-salad-with-grapes-5-pts/