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This International salad features Wild rice, Cooking spray, Skinned — boned chicken, Breast halves, Seedless red grapes — halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken-And-Wild Rice Salad With Grapes (5 Pts
Description
This International salad features Wild rice, Cooking spray, Skinned -- boned chicken, Breast halves, Seedless red grapes -- halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Cook rice according to package directions, omitting sat. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from skillet, and shred with 2 forks. Combine chicken, rice, grapes, green onions, salt, and water chestnuts in a large bowl; toss gently. 3. Combine sour cream and next 8 ingredients (sour cream through pepper) in a bowl; stir well with a whisk. Pour over chicken mixture; toss gently to coat. Cover and chill. Serve on lettuce-lined plates, if desired
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sliced green onions
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sliced water chestnuts -- drained
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grated orange rind
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 422.6kcal
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 4.2g22%
- Cholesterol 12.7mg5%
- Sodium 1289.7mg54%
- Total Carbohydrate 64.5g22%
- Dietary Fiber 2.2g9%
- Sugars 18.4g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boned, boston, breast, chicken, chickenandwild, coarsely, cooking, cream, fatfree, garlic, grapes, ground, halved, halves, international, juice, leaves, lettuce, light, mayonnaise
