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Chicken – Asparagus Bundles

Chicken - Asparagus Bundles recipe image
These Chicken-Asparagus Bundles are a delightful balance of tender poultry, savory ham, and fresh, crisp-tender asparagus. The dish comes together quickly, making it perfect for busy weeknights when you crave something substantial but light. The lean ham adds a subtle salty depth that complements the earthy asparagus and mild chicken, while fresh basil provides a fragrant, herbaceous finish. It&# 226;ÂÂs an elegant presentation that feels special enough for guests but is easy enough for everyday cooking. Serve with a simple side salad or roasted potatoes for a complete, satisfying dinner that the whole family will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 244.8
Dietary: Gluten-free
Description
These Chicken-Asparagus Bundles are a delightful balance of tender poultry, savory ham, and fresh, crisp-tender asparagus. The dish comes together quickly, making it perfect for busy weeknights when you crave something substantial but light. The lean ham adds a subtle salty depth that complements the earthy asparagus and mild chicken, while fresh basil provides a fragrant, herbaceous finish. It&# 226;ÂÂs an elegant presentation that feels special enough for guests but is easy enough for everyday cooking. Serve with a simple side salad or roasted potatoes for a complete, satisfying dinner that the whole family will enjoy.
Ingredients
  • 3/4 lbs ASPARAGUS, THIN, 5" LONG
  • 2 teaspoons EXTRA VIRGIN OLIVE OIL
  • 4 whole BONELESS CHICKEN BREASTS
  • 4 whole SLICES LEAN HAM
  • 1 whole SALT AND PEPPER
  • 1/4 cups FRESH BASIL LEAVES
Directions
  1. 1
    Trim the woody ends off the asparagus spears. Place them in a microwave-safe dish, cover with plastic wrap (vented), and microwave on high for 1 to 2 minutes until crisp-tender. Let stand and keep warm.
  2. 2
    Pat the chicken breasts dry and place them in the same microwave-safe dish. Season lightly with salt and pepper, then drizzle with 1 teaspoon of olive oil. Cover with vented plastic wrap and microwave on high for about 3-4 minutes, rearranging halfway through, until almost cooked through. Let stand for 2 minutes.
  3. 3
    Lay out the slices of lean ham. Place a few fresh basil leaves on each slice, right side down.
  4. 4
    Arrange an equal number of cooked asparagus spears at one end of each ham slice, with tips exposed.
  5. 5
    Roll the ham tightly around the asparagus to form bundles.
  6. 6
    Place the ham-asparagus bundles, seam side down, on top of the partially cooked chicken breasts.
  7. 7
    Drizzle the remaining olive oil over the chicken and bundles. Cover the dish with vented plastic wrap.
  8. 8
    Microwave on high for 1 minute to warm the bundles and finish cooking the chicken.
  9. 9
    Let stand for 2 minutes before serving. Baste the chicken with the accumulated juices for extra flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 244.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.1g6%
Cholesterol 85.0mg29%
Sodium 80.7mg4%
Total Carbohydrate 19.3g7%
Dietary Fiber 8.0g32%
Sugars 2.3g
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, asparagus, ham, basil, bundles, microwave, easy, weeknight, dinner, healthy, low-carb, keto-friendly, protein, vegetables, quick, simple, family-friendly, light, meal-prep, oven-alternative
Read it online: https://www.chefs-mate.com/recipe/chicken-asparagus-bundles-2/