Chicken – Asparagus Bundles

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Servings: 4 Difficulty: Intermediate
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Tender chicken breasts wrapped in ham and crisp asparagus for an elegant yet simple meal.
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These Chicken-Asparagus Bundles are a delightful balance of tender poultry, savory ham, and fresh, crisp-tender asparagus. The dish comes together quickly, making it perfect for busy weeknights when you crave something substantial but light. The lean ham adds a subtle salty depth that complements the earthy asparagus and mild chicken, while fresh basil provides a fragrant, herbaceous finish. It’s an elegant presentation that feels special enough for guests but is easy enough for everyday cooking. Serve with a simple side salad or roasted potatoes for a complete, satisfying dinner that the whole family will enjoy.

Chicken - Asparagus Bundles recipe image
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Chicken – Asparagus Bundles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 244.8

Description

These Chicken-Asparagus Bundles are a delightful balance of tender poultry, savory ham, and fresh, crisp-tender asparagus. The dish comes together quickly, making it perfect for busy weeknights when you crave something substantial but light. The lean ham adds a subtle salty depth that complements the earthy asparagus and mild chicken, while fresh basil provides a fragrant, herbaceous finish. It&# 226;ÂÂs an elegant presentation that feels special enough for guests but is easy enough for everyday cooking. Serve with a simple side salad or roasted potatoes for a complete, satisfying dinner that the whole family will enjoy.

Ingredients

Directions

  1. Trim the woody ends off the asparagus spears. Place them in a microwave-safe dish, cover with plastic wrap (vented), and microwave on high for 1 to 2 minutes until crisp-tender. Let stand and keep warm.
  2. Pat the chicken breasts dry and place them in the same microwave-safe dish. Season lightly with salt and pepper, then drizzle with 1 teaspoon of olive oil. Cover with vented plastic wrap and microwave on high for about 3-4 minutes, rearranging halfway through, until almost cooked through. Let stand for 2 minutes.
  3. Lay out the slices of lean ham. Place a few fresh basil leaves on each slice, right side down.
  4. Arrange an equal number of cooked asparagus spears at one end of each ham slice, with tips exposed.
  5. Roll the ham tightly around the asparagus to form bundles.
  6. Place the ham-asparagus bundles, seam side down, on top of the partially cooked chicken breasts.
  7. Drizzle the remaining olive oil over the chicken and bundles. Cover the dish with vented plastic wrap.
  8. Microwave on high for 1 minute to warm the bundles and finish cooking the chicken.
  9. Let stand for 2 minutes before serving. Baste the chicken with the accumulated juices for extra flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 244.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.1g6%
Cholesterol 85.0mg29%
Sodium 80.7mg4%
Total Carbohydrate 19.3g7%
Dietary Fiber 8.0g32%
Sugars 2.3g
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, asparagus, ham, basil, bundles, microwave, easy, weeknight, dinner, healthy, low-carb, keto-friendly, protein, vegetables, quick, simple, family-friendly, light, meal-prep, oven-alternative
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