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Chicken Avocado Melt

Chicken Avocado Melt recipe image
This International main features Breast halves, Cornstarch, Cumin, ground, Garlic salt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 261.9
Dietary: Gluten-free
Description
This International main features Breast halves, Cornstarch, Cumin, ground, Garlic salt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Chicken Breast halves
  • 1 tablespoon Cornstarch
  • 1/2 teaspoon Cumin, ground
  • 1/2 teaspoon Garlic salt
  • 1/2 Egg; lightly beaten
  • 1/2 tablespoon Water
  • 3 tablespoon Cornmeal
  • 1 1/2 tablespoon Oil
  • 1/2 Avocado; peeled, sliced
  • 3/4 cup Cheese, monterey jack;
Directions
  1. 1
    shredded 1/4 c Sour
  2. 2
    cream ; divided 1/8 c Onion, green, tops only 1/8 Pepper, red bell; chopped Tomatoes, cherry Parsley sprigs Skin and bone chicken breasts.
  3. 3
    On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 in thickness.
  4. 4
    In shallow dish, mix together cornstarch, cumin and garlic salt.
  5. 5
    Add chicken on piece at a time, dredging to coat.
  6. 6
    In a small bowl, mix egg and water.
  7. 7
    Place cornmeal in another bowl.
  8. 8
    Dip chicken, first in egg and then in cornmeal turning to coat.
  9. 9
    In large frying pan,
  10. 10
    place oil and
  11. 11
    heat to medium temp.;
  12. 12
    add chicken and
  13. 13
    cook 2 minutes on each side.
  14. 14
    Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.
  15. 15
    Bake in 350F (177&# 194;°C) oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.
  16. 16
    Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper

Nutrition Facts

Servings 2

Amount Per Serving
Calories 261.9kcal
% Daily Value *
Total Fat 21.5g34%
Saturated Fat 10.4g52%
Cholesterol 39.1mg14%
Sodium 146.5mg7%
Total Carbohydrate 13.7g5%
Dietary Fiber 0.9g4%
Sugars 1.1g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, baking, beaten, breast, cheese, chicken, cornmeal, cornstarch, cumin, egg, frying, garlic, ground, halves, international, jack, lightly, main, melt, monterey
Read it online: https://www.chefs-mate.com/recipe/chicken-avocado-melt/