Chicken Avocado Melt
Description
This International main features Breast halves, Cornstarch, Cumin, ground, Garlic salt. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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shredded 1/4 c Sour
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cream ; divided 1/8 c Onion, green, tops only 1/8 Pepper, red bell; chopped Tomatoes, cherry Parsley sprigs Skin and bone chicken breasts.
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On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 in thickness.
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In shallow dish, mix together cornstarch, cumin and garlic salt.
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Add chicken on piece at a time, dredging to coat.
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In a small bowl, mix egg and water.
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Place cornmeal in another bowl.
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Dip chicken, first in egg and then in cornmeal turning to coat.
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In large frying pan,
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place oil and
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heat to medium temp.;
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add chicken and
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cook 2 minutes on each side.
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Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.
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Bake in 350F (177&# 194;°C) oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.
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Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 261.9kcal
- % Daily Value *
- Total Fat 21.5g34%
- Saturated Fat 10.4g52%
- Cholesterol 39.1mg14%
- Sodium 146.5mg7%
- Total Carbohydrate 13.7g5%
- Dietary Fiber 0.9g4%
- Sugars 1.1g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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