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Chicken, Barley, And Brussels Sprouts (8.5 Pts

Chicken, Barley, and Brussels Sprouts (8.5 PTS recipe image
This International side-dish features Cooking spray, Thighs -- skinned, About 2 pounds, Chopped onion, Uncooked pearl barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1146.9
Dietary: Gluten-free
Description
This International side-dish features Cooking spray, Thighs -- skinned, About 2 pounds, Chopped onion, Uncooked pearl barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Cooking spray
  • 8 chicken Thighs -- skinned
  • About 2 pounds
  • 1 cup Chopped onion
  • 1 cup Uncooked pearl barley
  • 2 garlic Cloves -- minced
  • 3 cups No-salt-added chicken broth
  • 14 1/2 ounces Stewed tomatoes -- undrained
  • 1/2 teaspoon Dried rosemary -- crushed
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/8 teaspoon Dried rhyme
  • 10 ounces Frozen Brussels sprouts -- thawed
  • Thyme sprigs -- optional
Directions
  1. 1
    Coat a large nonstick skillet with cooking spray, place over medium heat until hot.
  2. 2
    Add chicken; cook 5 minutes, browning on both sides.
  3. 3
    Remove chicken from skillet; set aside.
  4. 4
    Add onion, barley, and garlic to skillet: saute 5 minutes.
  5. 5
    Add broth and next 5 ingredients; bring to a boil.
  6. 6
    Return chicken to skillet.
  7. 7
    Cover, reduce heat, and simmer 45 minutes, stirring occasionally.
  8. 8
    Stir in Brussels sprouts; simmer, uncovered, an additional 15 minutes or until chicken is done.
  9. 9
    Garnish with thyme sprigs, if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1146.9kcal
% Daily Value *
Total Fat 44.0g68%
Saturated Fat 11.8g60%
Cholesterol 320.2mg107%
Sodium 1610.5mg68%
Total Carbohydrate 65.3g22%
Dietary Fiber 21.3g86%
Sugars 17.9g
Protein 115.9g232%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, barley, boiling, broth, brussels, chicken, chopped, cloves, cooking, crushed, dried, frozen, international, minced, nosaltadded, onion, optional, pearl, pepper, pounds
Read it online: https://www.chefs-mate.com/recipe/chicken-barley-and-brussels-sprouts-8-5-pts/