Chicken, Barley, And Brussels Sprouts (8.5 Pts

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Servings: 4 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
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This International side-dish features Cooking spray, Thighs — skinned, About 2 pounds, Chopped onion, Uncooked pearl barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken, Barley, And Brussels Sprouts (8.5 Pts

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1146.9

Description

This International side-dish features Cooking spray, Thighs -- skinned, About 2 pounds, Chopped onion, Uncooked pearl barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Coat a large nonstick skillet with cooking spray, place over medium heat until hot.
  2. Add chicken; cook 5 minutes, browning on both sides.
  3. Remove chicken from skillet; set aside.
  4. Add onion, barley, and garlic to skillet: saute 5 minutes.
  5. Add broth and next 5 ingredients; bring to a boil.
  6. Return chicken to skillet.
  7. Cover, reduce heat, and simmer 45 minutes, stirring occasionally.
  8. Stir in Brussels sprouts; simmer, uncovered, an additional 15 minutes or until chicken is done.
  9. Garnish with thyme sprigs, if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1146.9kcal
% Daily Value *
Total Fat 44.0g68%
Saturated Fat 11.8g60%
Cholesterol 320.2mg107%
Sodium 1610.5mg68%
Total Carbohydrate 65.3g22%
Dietary Fiber 21.3g86%
Sugars 17.9g
Protein 115.9g232%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, barley, boiling, broth, brussels, chicken, chopped, cloves, cooking, crushed, dried, frozen, international, minced, nosaltadded, onion, optional, pearl, pepper, pounds
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