Chicken & Barley Salad

This American salad features Water, Barley; uncooked quick-. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 5

Calories: 49.2

Dietary: Diabetic, Gluten-free

Description

This American salad features Water, Barley; uncooked quick-. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Water
2/3 cup Barley; uncooked quick-

Directions

1
cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; chopped 2 tb Lemon juice; fresh 1 tb Dijon mustard; 5 Lettuce; leaves Bring water to a vigorous
2
boil in a medium saucepan over high
3
heat .
4
Stir in barley; return to a boil.
5
Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.
6
Drain if necessary; cool.
7
Toss barley with remaining ingredients excpt lettuce.
8
Serve on lettuce leaves

Nutrition Facts

Servings 5

Amount Per Serving
Calories 49.2kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.5g6%
Sugars 0.3g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, barley, boiling, chicken, diabetic, quick, salad, simmering, title, uncooked, vegan, vegetables, water

Read it online: https://www.chefs-mate.com/recipe/chicken-barley-salad/

Chefs Mate

Chicken & Barley Salad

Nutrition Facts