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Chicken, Bean And Corn Salad

Chicken, Bean and Corn Salad recipe image
This Mediterranean salad features Mesquite-marinated chicken breast -- cooked, Sliced in 1/4-inch-thick strips, Red kidney beans -- rinsed and drained, L6 to 19 ounces, L0 ounces frozen corn -- thawed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 282.3
Dietary: Gluten-free
Description
This Mediterranean salad features Mesquite-marinated chicken breast -- cooked, Sliced in 1/4-inch-thick strips, Red kidney beans -- rinsed and drained, L6 to 19 ounces, L0 ounces frozen corn -- thawed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Mesquite-marinated chicken breast -- cooked
  • Sliced in 1/4-inch-thick strips
  • 1 can Red kidney beans -- rinsed and drained
  • L6 to 19 ounces
  • L0 ounces frozen corn -- thawed
  • 1/2 cup Thinly sliced green onions
  • 1 tablespoon Red wine vinegar
  • 2 teaspoons Olive oil
  • 1/2 teaspoon Salt
  • 2 tablespoons Chopped cilantro
  • Or parsley
Directions
  1. 1
    In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 282.3kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.1g6%
Cholesterol 51.0mg17%
Sodium 2489.0mg104%
Total Carbohydrate 29.6g10%
Dietary Fiber 7.5g30%
Sugars 4.2g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14inchthick, bean, beans, breast, chicken, chopped, cilantro, cooked, corn, drained, frozen, green, kidney, mediterranean, mesquitemarinated, oil, olive, onions, ounces, parsley
Read it online: https://www.chefs-mate.com/recipe/chicken-bean-and-corn-salad/