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This International main features Oz. Chicken breasts, boned. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Breast Luau
Description
This International main features Oz. Chicken breasts, boned. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and skinned 2 tb Safflower oil 1 1/2 c Taro or spinach leaves 1/2 c Butternut squash; julienned 1/2 ea Medium onion; slicedPOHA PICKLE GARNISH1 c Cider vinegar 2 c Water 1/4 c Brown sugar 1 ts Juniper berries 2 tb Pickling spice 1 1/2 c Poha or goose berries -or currants 1/2 ea Medium onion sliced 1 ea Carrot; julienned
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Prepare Poha Pickle
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Garnish night before:
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Place vinegar, water, sugar, juniper berries and pickling spices in a saucepan and bring to a
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boil .
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Add berries, onion, and carrots.
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Remove from heat and cool.
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Chill pickle overnight.
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To serve, remove pickle with a slotted spoon and sprinkle over the chicken.
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Split chicken breast, and trim off all fat and the last wing bone.
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Place between two pieces of plastic wrap and pound thin.
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Do not break through the meat.
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Place taro in a steamer and cook for 4 minutes (if spinach is used, do not steam).
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Drain.
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In a skillet,
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heat safflower oil and saute taro or spinach, onion, and squash, cooking until onions are translucent.
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Cool mixture.
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Divide into four parts and
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place some of each on 1/2 chicken breast,
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roll and fasten on the bottom with toothpick.
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Season chicken with salt and pepper as desired and steam for 5 minutes.
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fat
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 82.5kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.5g3%
- Cholesterol 42.5mg15%
- Sodium 37.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, breast, breasts,boned, chicken, international, luau, main, sautéing, steaming, title, vegetables
