Chicken Breast With Rhubarb Sauce

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Servings: 8 Difficulty: Advanced
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Vietnamese-style savory and satisfying main that brings home-style flavor to your table
Chicken Breast With Rhubarb Sauce recipe image
Chicken Breast With Rhubarb Sauce recipe image
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Chicken Breast With Rhubarb Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 191.7

Description

This Vietnamese main features Whole chicken breasts 2 tablespoon Flour, Thyme 1/4 teaspoon White pepper, Oil 5 c Rhubarb cut into 1/2 inch, Freshly grated orange zest 2 tablespoon Honey, Worcestershire sauce Bunch watercress. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut each breast into two and gently cut and pull the skin and fat away from the meat.
  2. Mix the flour with the thyme and pepper then lightly dust the breast halves with the mixture and
  3. set aside.
  4. Heat a tablespoon of oil in a saucepan and toss in the rhubarb.
  5. Cover and cook gently over medium- low heat for 3 to 4 minutes or until the rhubarb is tender.
  6. Stir in the orange zest, a tablespoon of honey and the worcestershire sauce.
  7. Cover again and cook for another minute or two.
  8. Taste and add the extra honey if you want a sweeter sauce.
  9. Stir to form a puree and set it aside in a warm spot.
  10. Heat the remaining oil in a frying pan and add the halved breasts to the pan.
  11. Cook for 8 to 10 minutes or longer if they are especially large.
  12. serve ,
  13. place each breast on a warmed plate and
  14. slice on the on the diagonal into 6 or 7 thin slices.
  15. Add some rhubarb puree and watercress

Nutrition Facts

Servings 8

Amount Per Serving
Calories 191.7kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.9g10%
Cholesterol 63.8mg22%
Sodium 100.6mg5%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, breasts, bunch, chicken, cut, flour, freshly, frying, grated, honey, inch, main, oil, orange, pepper, rhubarb, sauce, tablespoon, teaspoon, thyme
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