Chicken Breast With Yogurt And Lime

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Servings: 4 Difficulty: Intermediate
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Zesty, creamy, and tender chicken breasts marinated in lime and mustard then pan-seared to perfection
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This vibrant dish transforms simple chicken breasts into a tender, flavorful meal with a bright Mexican-inspired twist. The key lies in the marinade: a tangy blend of taco sauce, sharp Dijon mustard, and fresh lime juice that penetrates the meat, keeping it juicy and bursting with flavor. Pan-searing creates a lovely golden crust, while the finishing touch of cool, creamy plain yogurt balances the acidity and heat. It&# 226;€™s a quick weeknight dinner that feels special enough for guests, offering a perfect harmony of zesty, savory, and creamy notes. Serve with rice or tortillas for a complete, satisfying experience.

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Chicken Breast With Yogurt And Lime

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 215.8

Description

This vibrant dish transforms simple chicken breasts into a tender, flavorful meal with a bright Mexican-inspired twist. The key lies in the marinade: a tangy blend of taco sauce, sharp Dijon mustard, and fresh lime juice that penetrates the meat, keeping it juicy and bursting with flavor. Pan-searing creates a lovely golden crust, while the finishing touch of cool, creamy plain yogurt balances the acidity and heat. It&# 226;€™s a quick weeknight dinner that feels special enough for guests, offering a perfect harmony of zesty, savory, and creamy notes. Serve with rice or tortillas for a complete, satisfying experience.

Ingredients

Directions

  1. In a large bowl, whisk together the taco sauce, Dijon mustard, and fresh lime juice until well combined.
  2. Add the chicken breasts to the bowl, turning to coat them evenly in the marinade. Let sit at room temperature for 30 minutes.
  3. Remove the chicken from the marinade, reserving the liquid in the bowl. Pat the chicken dry with paper towels.
  4. In a large frying pan, melt the butter over medium heat.
  5. Add the chicken breasts to the pan and cook for 3 to 5 minutes on each side, until lightly browned and nearly cooked through.
  6. Pour the reserved marinade into the pan with the chicken.
  7. Reduce heat slightly and cook, turning the chicken once or twice, until the meat is fork-tender and the sauce has thickened slightly.
  8. Transfer the chicken to a warm platter.
  9. Raise the heat to high and boil the remaining sauce in the pan for 1 minute to kill any bacteria and reduce slightly.
  10. Pour the hot sauce over the chicken breasts.
  11. Top each breast with 1 tablespoon of plain yogurt and a slice of lime.
  12. Garnish with fresh coriander or parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.8kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.3g7%
Cholesterol 95.6mg32%
Sodium 350.4mg15%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.0g4%
Sugars 1.6g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, lime, yogurt, dijon, mustard, taco, sauce, marinated, pan-seared, mexican, weeknight, dinner, easy, healthy, protein, zesty, creamy, garlic, coriander, garnish
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