Chicken Breast With Yogurt And Lime

This vibrant dish transforms simple chicken breasts into a tender, flavorful meal with a bright Mexican-inspired twist. The key lies in the marinade: a tangy blend of taco sauce, sharp Dijon mustard, and fresh lime juice that penetrates the meat, keeping it juicy and bursting with flavor. Pan-searing creates a lovely golden crust, while the finishing touch of cool, creamy plain yogurt balances the acidity and heat. It&# 226;ÂÂs a quick weeknight dinner that feels special enough for guests, offering a perfect harmony of zesty, savory, and creamy notes. Serve with rice or tortillas for a complete, satisfying experience.

Cooking Method: Boiling, Frying

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 215.8

Dietary: Gluten-free

Description

This vibrant dish transforms simple chicken breasts into a tender, flavorful meal with a bright Mexican-inspired twist. The key lies in the marinade: a tangy blend of taco sauce, sharp Dijon mustard, and fresh lime juice that penetrates the meat, keeping it juicy and bursting with flavor. Pan-searing creates a lovely golden crust, while the finishing touch of cool, creamy plain yogurt balances the acidity and heat. It&# 226;ÂÂs a quick weeknight dinner that feels special enough for guests, offering a perfect harmony of zesty, savory, and creamy notes. Serve with rice or tortillas for a complete, satisfying experience.

Ingredients

1/2 cups Taco sauce -skinned and split
1/4 cups Dijon mustard
2 tablespoons Butter or margarine
2 tablespoons Fresh lime juice
6 tablespoons Plain yogurt
3 Whole Chicken breasts, 6 sl Of lime

Directions

1
In a large bowl, whisk together the taco sauce, Dijon mustard, and fresh lime juice until well combined.
2
Add the chicken breasts to the bowl, turning to coat them evenly in the marinade. Let sit at room temperature for 30 minutes.
3
Remove the chicken from the marinade, reserving the liquid in the bowl. Pat the chicken dry with paper towels.
4
In a large frying pan, melt the butter over medium heat.
5
Add the chicken breasts to the pan and cook for 3 to 5 minutes on each side, until lightly browned and nearly cooked through.
6
Pour the reserved marinade into the pan with the chicken.
7
Reduce heat slightly and cook, turning the chicken once or twice, until the meat is fork-tender and the sauce has thickened slightly.
8
Transfer the chicken to a warm platter.
9
Raise the heat to high and boil the remaining sauce in the pan for 1 minute to kill any bacteria and reduce slightly.
10
Pour the hot sauce over the chicken breasts.
11
Top each breast with 1 tablespoon of plain yogurt and a slice of lime.
12
Garnish with fresh coriander or parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.8kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.3g7%
Cholesterol 95.6mg32%
Sodium 350.4mg15%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.0g4%
Sugars 1.6g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, lime, yogurt, dijon, mustard, taco, sauce, marinated, pan-seared, mexican, weeknight, dinner, easy, healthy, protein, zesty, creamy, garlic, coriander, garnish

Read it online: https://www.chefs-mate.com/recipe/chicken-breast-with-yogurt-and-lime/