Include in Print View:

Chicken Breasts In Lime And Ginger

Chicken Breasts in Lime and Ginger recipe image
This vibrant dish features tender boneless chicken breasts coated in a zesty sauce made with fresh lime juice, aromatic ginger, and a hint of soy. The combination of bright citrus, warm ginger, and savory umami creates a flavor profile that is both refreshing and deeply satisfying. It&# 226;ÂÂs a perfect weeknight dinner that comes together in under 30 minutes, offering a healthy yet flavorful meal. The chicken is pan-seared until golden, then finished in a quick simmered sauce that clings beautifully to the meat. Serve over rice or with steamed vegetables for a complete, international-inspired meal that feels elegant yet simple enough for any busy evening.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 190.0
Description
This vibrant dish features tender boneless chicken breasts coated in a zesty sauce made with fresh lime juice, aromatic ginger, and a hint of soy. The combination of bright citrus, warm ginger, and savory umami creates a flavor profile that is both refreshing and deeply satisfying. It&# 226;ÂÂs a perfect weeknight dinner that comes together in under 30 minutes, offering a healthy yet flavorful meal. The chicken is pan-seared until golden, then finished in a quick simmered sauce that clings beautifully to the meat. Serve over rice or with steamed vegetables for a complete, international-inspired meal that feels elegant yet simple enough for any busy evening.
Ingredients
  • 1 tablespoons LIME JUICE, FRESH *
  • 2 tablespoons WHOLE WHEAT FLOUR
  • 1 teaspoons REDUCED SODIUM SOY SAUCE *
  • 2 tablespoons GINGER SAUCE - RECIPE BELOW
  • 1/8 teaspoons RED PEPPER SAUCE *
  • 1/4 cups CHICKEN BROTH
  • 1 lbs BONELESS CHICKEN BREASTS (4) 1 tablespoon CHOPPED GREEN ONIONS
Directions
  1. 1
    Make the Ginger Sauce: In a blender, combine 2 tablespoons minced fresh ginger, 1 tablespoon chopped fresh basil, 1 tablespoon red wine vinegar, 1 tablespoon water, 2 teaspoons honey, 1 1/2 teaspoons soy sauce, 1 teaspoon rice wine vinegar, and 1/4 teaspoon red pepper flakes.
  2. 2
    With the blender running, slowly drizzle in 1/4 cup oil in a thin stream until the mixture is well blended and emulsified. Set aside.
  3. 3
    Prepare the Chicken: Pat 1 pound of boneless chicken breasts dry. In a small bowl, mix 1 tablespoon fresh lime juice and 1 tablespoon reduced-sodium soy sauce. Coat the chicken pieces with this marinade and let stand for 1 hour, covered and refrigerated.
  4. 4
    Heat 2 tablespoons safflower oil in a large skillet over medium-high heat. Lightly sprinkle the marinated chicken breasts with 2 tablespoons whole wheat flour.
  5. 5
    Add the chicken to the hot skillet and cook until lightly browned and cooked through, about 4 to 5 minutes per side. Transfer the chicken to a warmed platter and keep warm.
  6. 6
    Reduce heat to low. Add the prepared ginger sauce and 1/4 cup chicken broth to the skillet. Simmer covered for about 3 minutes to heat through and slightly thicken.
  7. 7
    Slice the chicken breasts diagonally into 1/4-inch thick strips.
  8. 8
    Fan one sliced chicken breast onto each of 4 dinner plates. Stir 1 tablespoon chopped green onions into the warm ginger sauce in the skillet.
  9. 9
    Spoon the sauce over the chicken on each plate. Garnish with grated lime peel and lime wedges for serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 190.0kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96.5mg33%
Sodium 154.6mg7%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 35.3g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, lime, ginger, soy sauce, pan-seared, quick dinner, healthy, asian-inspired, boneless breast, flavorful, weeknight meal, zesty
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-in-lime-and-ginger/