This vibrant dish features tender boneless chicken breasts coated in a zesty sauce made with fresh lime juice, aromatic ginger, and a hint of soy. The combination of bright citrus, warm ginger, and savory umami creates a flavor profile that is both refreshing and deeply satisfying. It’s a perfect weeknight dinner that comes together in under 30 minutes, offering a healthy yet flavorful meal. The chicken is pan-seared until golden, then finished in a quick simmered sauce that clings beautifully to the meat. Serve over rice or with steamed vegetables for a complete, international-inspired meal that feels elegant yet simple enough for any busy evening.
Chicken Breasts In Lime And Ginger
Description
This vibrant dish features tender boneless chicken breasts coated in a zesty sauce made with fresh lime juice, aromatic ginger, and a hint of soy. The combination of bright citrus, warm ginger, and savory umami creates a flavor profile that is both refreshing and deeply satisfying. It&# 226;ÂÂs a perfect weeknight dinner that comes together in under 30 minutes, offering a healthy yet flavorful meal. The chicken is pan-seared until golden, then finished in a quick simmered sauce that clings beautifully to the meat. Serve over rice or with steamed vegetables for a complete, international-inspired meal that feels elegant yet simple enough for any busy evening.Ingredients
Directions
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Make the Ginger Sauce: In a blender, combine 2 tablespoons minced fresh ginger, 1 tablespoon chopped fresh basil, 1 tablespoon red wine vinegar, 1 tablespoon water, 2 teaspoons honey, 1 1/2 teaspoons soy sauce, 1 teaspoon rice wine vinegar, and 1/4 teaspoon red pepper flakes.
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With the blender running, slowly drizzle in 1/4 cup oil in a thin stream until the mixture is well blended and emulsified. Set aside.
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Prepare the Chicken: Pat 1 pound of boneless chicken breasts dry. In a small bowl, mix 1 tablespoon fresh lime juice and 1 tablespoon reduced-sodium soy sauce. Coat the chicken pieces with this marinade and let stand for 1 hour, covered and refrigerated.
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Heat 2 tablespoons safflower oil in a large skillet over medium-high heat. Lightly sprinkle the marinated chicken breasts with 2 tablespoons whole wheat flour.
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Add the chicken to the hot skillet and cook until lightly browned and cooked through, about 4 to 5 minutes per side. Transfer the chicken to a warmed platter and keep warm.
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Reduce heat to low. Add the prepared ginger sauce and 1/4 cup chicken broth to the skillet. Simmer covered for about 3 minutes to heat through and slightly thicken.
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Slice the chicken breasts diagonally into 1/4-inch thick strips.
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Fan one sliced chicken breast onto each of 4 dinner plates. Stir 1 tablespoon chopped green onions into the warm ginger sauce in the skillet.
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Spoon the sauce over the chicken on each plate. Garnish with grated lime peel and lime wedges for serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 190.0kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.1g6%
- Cholesterol 96.5mg33%
- Sodium 154.6mg7%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.1g1%
- Sugars 0.1g
- Protein 35.3g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
