Chicken Breasts W/Tomato, Black Olive & Anchovy Sauce
Description
This Mediterranean main features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. To flour and cook chicken breasts, follow Basic Recipe. 2. Reduce the heat to medium-low. Add garlic and anchovies to the skillet and cook, stirring, about 30 seconds, until garlic is lightly colored. Add wine, broth and tomato paste; stir until paste has dissolved. Add olives, pine nuts and pepper; bring the sauce to a simmer. Cook over medium heat about 4 minutes, or until the sauce has reduced and thickened. 3. Stir in parsley and spoon the sauce over the chicken breasts. Gail Shermeyer
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fillets -- rinsed
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chopped fresh parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 317.0kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.9g10%
- Cholesterol 98.3mg33%
- Sodium 4999.6mg209%
- Total Carbohydrate 15.7g6%
- Dietary Fiber 1.4g6%
- Sugars 1.6g
- Protein 37.2g75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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