Chicken Breasts W/Tomato, Black Olive & Anchovy Sauce

This Mediterranean main features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 317.0

Description

This Mediterranean main features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 boneless Skinless chicken breast halves
About 1 1/4 pounds
1/4 cups All-purpose flour
1 teaspoons Salt
1/2 teaspoons Ground black pepper
2 teaspoons Olive oil
SAUCE***
1 1/2 teaspoons Minced garlic
Patted dry and coarsely chopped
1/2 cups Dry white wine
1/4 cups Fat-free chicken broth
1 1/2 tablespoons Tomato paste
2 tablespoons Black olives -- pitted
And coarsely chopped
1 tablespoons Pine nuts
1/4 teaspoons Ground black pepper

Directions

1
1. To flour and cook chicken breasts, follow Basic Recipe. 2. Reduce the heat to medium-low. Add garlic and anchovies to the skillet and cook, stirring, about 30 seconds, until garlic is lightly colored. Add wine, broth and tomato paste; stir until paste has dissolved. Add olives, pine nuts and pepper; bring the sauce to a simmer. Cook over medium heat about 4 minutes, or until the sauce has reduced and thickened. 3. Stir in parsley and spoon the sauce over the chicken breasts. Gail Shermeyer
2
fillets -- rinsed
3
chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 317.0kcal

% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.9g10%
Cholesterol 98.3mg33%
Sodium 4999.6mg209%
Total Carbohydrate 15.7g6%
Dietary Fiber 1.4g6%
Sugars 1.6g
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, amp, anchovy, black, breast, breasts, broth, chicken, chopped, coarsely, dry, fatfree, flour, garlic, ground, halves, main, mediterranean, minced

Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-w-tomato-black-olive-anchovy-sauce/