Include in Print View:

Chicken Breasts With Creamy Mustard Sauce

Chicken Breasts With Creamy Mustard Sauce recipe image
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 468.2
Description
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 boneless Skinless chicken breast halves
  • About 1 1/4 pounds
  • 1/4 cup All-purpose white flour
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground black pepper
  • 1 tablespoon Olive oil
  • SAUCE***
  • 1/2 cup Chopped onions
  • 3/4 cup Fat-free chicken broth
  • 2 tablespoons Coarse-grained dijon mustard
  • 3 tablespoons Nonfat sour cream
  • Salt -- to taste
  • Ground black pepper -- to taste
Directions
  1. 1
    To flour and cook chicken breasts, follow Basic Recipe.
  2. 2
    Reduce heat to medium.
  3. 3
    Add onions to the skillet and
  4. 4
    cook about 3 minutes, stirring, until they are softened and begins to color.
  5. 5
    Add chicken broth and mustard and bring the sauce to a simmer.
  6. 6
    Cook about 4 minutes, or until the sauce is reduced and thickened slightly.
  7. 7
    Add sour cream and stir just to heat through.
  8. 8
    Season with salt and pepper.
  9. 9
    Spoon the sauce over the chicken breasts.
  10. 10
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 468.2kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 4.6g23%
Cholesterol 131.0mg44%
Sodium 102557.0mg4274%
Total Carbohydrate 32.4g11%
Dietary Fiber 7.6g31%
Sugars 2.7g
Protein 49.5g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, black, breast, breasts, broth, chicken, chopped, coarsegrained, cream, creamy, dijon, fatfree, flour, ground, halves, mediterranean, mustard, nonfat, oil
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-creamy-mustard-sauce/