Include in Print View:

Chicken Breasts With Pepper Sauce

Chicken Breasts With Pepper Sauce recipe image
This International sauce features All-purpose flour, Ground black pepper, Boneless skinless chicken br, Vegetable oil, Canned reduced-sodium chicke. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 484.7
Description
This International sauce features All-purpose flour, Ground black pepper, Boneless skinless chicken br, Vegetable oil, Canned reduced-sodium chicke. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup All-purpose flour
  • 1/4 teaspoon Ground black pepper
  • 4 lg Boneless skinless chicken br
  • 2 tablespoon Vegetable oil
  • 1 cup Canned reduced-sodium chicke
  • 1/2 teaspoon Dried basil or oregano; crum
  • 1/2 cup Red bell pepper; diced
  • 1/2 cup Green bell pepper; diced
  • 2 tablespoon Dry white wine; or water
  • 1 teaspoon Cornstarch
Directions
  1. 1
    combine flour and pepper.
  2. 2
    Dip chicken in the mixtu shaking off the excess.
  3. 3
    In a large skillet,
  4. 4
    heat oil over moderatlely high
  5. 5
    Add the chicken;
  6. 6
    cook until golden brown, 2 to 3 minutes on each side.
  7. 7
    Tran the chicken to a warm serving platter and keep warm.
  8. 8
    Wipe out the skillet with paper towels.
  9. 9
    Add broth and basil to the skillet; bring the mixture to boil.
  10. 10
    Add red and green peppers and cook for 3 minutes.
  11. 11
    Meanwhile, in a cup,
  12. 12
    combine wine and cornstarch;
  13. 13
    stir the wine mixture into the broth mixture in the skillet.
  14. 14
    Bring to a boil, stirring constantly Continue cooking until thickened, about 2 minutes.
  15. 15
    Spoon the sauce over the chicken and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 484.7kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 5.1g26%
Cholesterol 140.0mg47%
Sodium 129.4mg6%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.3g10%
Sugars 2.6g
Protein 47.8g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, basil, bell, black, boiling, boneless, breasts, canned, chicke, chicken, cornstarch, crum, diced, dried, dry, flour, green, ground, international, oil
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-pepper-sauce/