Chicken Breasts With Pepper Sauce
Description
This International sauce features All-purpose flour, Ground black pepper, Boneless skinless chicken br, Vegetable oil, Canned reduced-sodium chicke. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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combine flour and pepper.
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Dip chicken in the mixtu shaking off the excess.
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In a large skillet,
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heat oil over moderatlely high
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Add the chicken;
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cook until golden brown, 2 to 3 minutes on each side.
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Tran the chicken to a warm serving platter and keep warm.
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Wipe out the skillet with paper towels.
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Add broth and basil to the skillet; bring the mixture to boil.
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Add red and green peppers and cook for 3 minutes.
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Meanwhile, in a cup,
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combine wine and cornstarch;
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stir the wine mixture into the broth mixture in the skillet.
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Bring to a boil, stirring constantly Continue cooking until thickened, about 2 minutes.
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Spoon the sauce over the chicken and serve
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 484.7kcal
- % Daily Value *
- Total Fat 22.0g34%
- Saturated Fat 5.1g26%
- Cholesterol 140.0mg47%
- Sodium 129.4mg6%
- Total Carbohydrate 17.4g6%
- Dietary Fiber 2.3g10%
- Sugars 2.6g
- Protein 47.8g96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, basil, bell, black, boiling, boneless, breasts, canned, chicke, chicken, cornstarch, crum, diced, dried, dry, flour, green, ground, international, oil
