Chicken Breasts With Pineapple And Chili Sauce

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Servings: 4 Difficulty: Intermediate
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Tender chicken breasts glazed in a vibrant, spicy-sweet pineapple and habanero reduction.
Chicken Breasts With Pineapple and Chili Sauce recipe image
Chicken Breasts With Pineapple and Chili Sauce recipe image
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Chicken Breasts With Pineapple And Chili Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 360.6

Description

This vibrant dish balances the sweetness of fresh pineapple with the fiery kick of habanero peppers, creating a complex and exciting flavor profile. The chicken breasts are simply seasoned and pan-seared to keep them juicy, then smothered in a glossy, aromatic sauce. The sauce itself is a delightful mix of orange juice, brown sugar, and fresh garlic, thickened slightly for a rich coating that clings perfectly to the meat. Its an excellent choice for a weeknight dinner that feels special without requiring hours of prep. Serve over rice or with roasted vegetables to soak up every drop of the tangy, spicy glaze.

Ingredients

Directions

  1. Pat chicken breasts dry and season lightly with salt and pepper. Dredge in flour, shaking off any excess.
  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken breasts for 5-7 minutes per side until golden brown and cooked through. Transfer to a plate and cover to keep warm.
  3. Drain juice from fresh pineapple chunks into a small bowl. Add enough orange juice to make 3/4 cup total liquid. Whisk in cornstarch until smooth and set aside.
  4. Reduce heat to medium-low. Add drained pineapple chunks and brown sugar to the same skillet used for chicken. Cook, stirring occasionally, for about 3 minutes until pineapple begins to caramelize slightly.
  5. Add minced chili peppers and garlic to the skillet. Stir constantly for about 1 1/2 minutes until fragrant and garlic is just beginning to color.
  6. Give the orange juice-cornstarch mixture another stir and pour it into the skillet. Stir constantly until the sauce comes to a simmer and thickens, about 4 minutes.
  7. Remove from heat and stir in chopped fresh cilantro. Spoon the hot sauce over the chicken breasts and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 360.6kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.7g9%
Cholesterol 85.0mg29%
Sodium 4957.6mg207%
Total Carbohydrate 38.8g13%
Dietary Fiber 7.2g29%
Sugars 9.4g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, pineapple, habanero, spicy, sweet, glaze, orange, garlic, cilantro, pan-seared, weeknight, dinner, flour, brown-sugar, cornstarch, scotch-bonnet, jalapeno, main-course
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