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Chicken Breasts With Rice ( Mw )

Chicken Breasts With Rice ( Mw recipe image
This International main features 1/2 oz) Dried Beef, Med. Stalks Celery, Chopped, Onion, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 475.2
Dietary: Gluten-free
Description
This International main features 1/2 oz) Dried Beef, Med. Stalks Celery, Chopped, Onion, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Jar (2 1/2 oz) Dried Beef
  • 2 Med. Stalks Celery, Chopped
  • 1 Small Onion, chopped
  • 1 tablespoon Butter or Margarine
  • 2 cup Cooked Rice
  • 2 tablespoon Chopped Parsley
  • 1 Jar (1 oz) Pine Nuts (opt.)
  • 1 1/2 pound (2 Med.) Chicken Breasts *
  • 1/2 teaspoon Seasoned Salt
Directions
  1. 1
    Paprika * Have the butcher bone and cut each breast in to halves.
  2. 2
    Snip beef into small pieces.
  3. 3
    Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes.
  4. 4
    Stir in rice, parsley, and pine nuts.
  5. 5
    Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture.
  6. 6
    Sprinkle with seasoned salt and paprika.
  7. 7
    Cover and microwave 5 minutes; turn casserole one half turn.
  8. 8
    Microwave until chicken is done, 8 to 11 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 475.2kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 2.6g13%
Cholesterol 144.7mg49%
Sodium 2621.9mg110%
Total Carbohydrate 37.0g13%
Dietary Fiber 1.6g7%
Sugars 1.5g
Protein 56.6g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breasts, butter, celery, chicken, chopped, cooked, dried, international, main, margarine, med, microwave, nuts, onion, opt, parsley, pine, rice, salt
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-rice-mw/