Chicken Caesar Wrap

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Servings: 2 Difficulty: Intermediate
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Crispy grilled chicken, crisp romaine, and creamy dressing wrapped in a soft tortilla
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This Chicken Caesar Wrap transforms the classic salad into a portable, handheld meal. Grilled boneless chicken breasts are sliced into strips and paired with crunchy romaine lettuce, juicy plum tomatoes, and sharp grated Parmesan cheese. The combination is bound together with a rich, creamy Caesar dressing that adds tangy depth. It&# 226;€™s a perfect choice for a quick lunch or a light dinner, offering a satisfying balance of protein and fresh vegetables. Simple to assemble with pantry staples, this wrap delivers restaurant-quality flavor at home with minimal effort.

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Chicken Caesar Wrap

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 119.5

Description

This Chicken Caesar Wrap transforms the classic salad into a portable, handheld meal. Grilled boneless chicken breasts are sliced into strips and paired with crunchy romaine lettuce, juicy plum tomatoes, and sharp grated Parmesan cheese. The combination is bound together with a rich, creamy Caesar dressing that adds tangy depth. It&# 226;€™s a perfect choice for a quick lunch or a light dinner, offering a satisfying balance of protein and fresh vegetables. Simple to assemble with pantry staples, this wrap delivers restaurant-quality flavor at home with minimal effort.

Ingredients

Directions

  1. Season boneless skinless chicken breasts with salt and pepper, then grill or pan-fry until cooked through.
  2. Let the chicken rest for 5 minutes, then slice into thin strips.
  3. In a large bowl, toss torn romaine lettuce, diced plum tomatoes, and sliced chicken with 1/4 cup of Caesar dressing.
  4. Warm the whole wheat tortillas slightly in a dry skillet or microwave for easier rolling.
  5. Divide the chicken and salad mixture evenly between the two tortillas, placing it in the center.
  6. Sprinkle grated Parmesan cheese and freshly ground black pepper over the filling.
  7. Fold the bottom edge of the tortilla up over the filling, then fold in the left and right sides.
  8. Roll the wrap tightly from bottom to top to seal.
  9. Slice each wrap in half diagonally and serve immediately with extra Caesar dressing on the side.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, caesar, wrap, lettuce, parmesan, dressing, tortilla, lunch, salad, grilled, healthy, quick, easy, portable, protein, romaine, tomato, italian, meal prep, handheld
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