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Chicken Caesar Wrap

Chicken Caesar Wrap recipe image
This Chicken Caesar Wrap transforms the classic salad into a portable, handheld meal. Grilled boneless chicken breasts are sliced into strips and paired with crunchy romaine lettuce, juicy plum tomatoes, and sharp grated Parmesan cheese. The combination is bound together with a rich, creamy Caesar dressing that adds tangy depth. It&# 226;€™s a perfect choice for a quick lunch or a light dinner, offering a satisfying balance of protein and fresh vegetables. Simple to assemble with pantry staples, this wrap delivers restaurant-quality flavor at home with minimal effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 119.5
Description
This Chicken Caesar Wrap transforms the classic salad into a portable, handheld meal. Grilled boneless chicken breasts are sliced into strips and paired with crunchy romaine lettuce, juicy plum tomatoes, and sharp grated Parmesan cheese. The combination is bound together with a rich, creamy Caesar dressing that adds tangy depth. It&# 226;€™s a perfect choice for a quick lunch or a light dinner, offering a satisfying balance of protein and fresh vegetables. Simple to assemble with pantry staples, this wrap delivers restaurant-quality flavor at home with minimal effort.
Ingredients
  • 2 Skinless Boneless chicken
Directions
  1. 1
    Season boneless skinless chicken breasts with salt and pepper, then grill or pan-fry until cooked through.
  2. 2
    Let the chicken rest for 5 minutes, then slice into thin strips.
  3. 3
    In a large bowl, toss torn romaine lettuce, diced plum tomatoes, and sliced chicken with 1/4 cup of Caesar dressing.
  4. 4
    Warm the whole wheat tortillas slightly in a dry skillet or microwave for easier rolling.
  5. 5
    Divide the chicken and salad mixture evenly between the two tortillas, placing it in the center.
  6. 6
    Sprinkle grated Parmesan cheese and freshly ground black pepper over the filling.
  7. 7
    Fold the bottom edge of the tortilla up over the filling, then fold in the left and right sides.
  8. 8
    Roll the wrap tightly from bottom to top to seal.
  9. 9
    Slice each wrap in half diagonally and serve immediately with extra Caesar dressing on the side.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, caesar, wrap, lettuce, parmesan, dressing, tortilla, lunch, salad, grilled, healthy, quick, easy, portable, protein, romaine, tomato, italian, meal prep, handheld
Read it online: https://www.chefs-mate.com/recipe/chicken-caesar-wrap/