This Chicken Curry Stir-Fry is a delightful fusion dish that brings the warm, aromatic flavors of Indian cuisine to a quick microwave-friendly meal. Tender cubes of chicken breast are cooked with savory curry powder, then tossed with crunchy peanuts, sweet currants, and creamy coconut milk for a complex flavor profile. The addition of frozen mixed vegetables ensures a nutritious balance without extra prep work. Served over fluffy white and wild rice, this dish offers a perfect harmony of textures and tastes. It is an ideal solution for busy weeknights when you crave something satisfying yet simple to prepare. The combination of sweet, salty, and spicy notes makes every bite exciting, while the convenience of microwave cooking ensures it is on the table in under thirty minutes.
Chicken Curry Stir-Fry
Description
This Chicken Curry Stir-Fry is a delightful fusion dish that brings the warm, aromatic flavors of Indian cuisine to a quick microwave-friendly meal. Tender cubes of chicken breast are cooked with savory curry powder, then tossed with crunchy peanuts, sweet currants, and creamy coconut milk for a complex flavor profile. The addition of frozen mixed vegetables ensures a nutritious balance without extra prep work. Served over fluffy white and wild rice, this dish offers a perfect harmony of textures and tastes. It is an ideal solution for busy weeknights when you crave something satisfying yet simple to prepare. The combination of sweet, salty, and spicy notes makes every bite exciting, while the convenience of microwave cooking ensures it is on the table in under thirty minutes.Ingredients
Directions
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Place olive oil and chopped onion in a 2-quart microwave-safe casserole dish.
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Cover the dish with a lid or vented plastic wrap.
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Microwave on high for 2 minutes until the onion is softened.
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Add cubed chicken breast, water, curry powder, salt, and pepper to the dish.
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Re-cover the dish securely.
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Microwave on medium-high (70% power) for 5 minutes, stirring midway through, until chicken is no longer pink.
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Add peanuts, chutney, coconut milk, currants, and frozen mixed vegetables to the chicken mixture.
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Re-cover the dish.
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Microwave on high for 6 minutes, stirring midway, until vegetables are crisp-tender.
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Let the dish stand covered for 2 minutes to allow flavors to meld.
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Prepare rice according to package microwave directions while the chicken stands.
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Spoon the prepared rice onto a serving platter.
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Top the rice with the chicken and vegetable mixture.
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Garnish with red bell pepper strips before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 33.1kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
