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Chicken Escabeche

Chicken Escabeche recipe image
This Spanish main features Olive oil; divided, Pepper; cut strips, Pepper; cut strips, Red onion; cut rings, White wine vinegar. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 481.1
Dietary: Low-fat
Description
This Spanish main features Olive oil; divided, Pepper; cut strips, Pepper; cut strips, Red onion; cut rings, White wine vinegar. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil; divided
  • 1 Yellow Pepper; cut strips
  • 1 Red Pepper; cut strips
  • 1 lg Red onion; cut rings
  • 1/3 cup White wine vinegar
  • 1 cup Chicken broth
  • 1 pound Chicken breasts; cut strips
Directions
  1. 1
    Peppercorns 1 ts Rosemary 1/2 ts Thyme 1/2 ts Allspice Salt and pepper Saute veggies in 1 tb oil until tender.
  2. 2
    Press herbs into chicken.
  3. 3
    Remove veggies, add 1 tb oil and saute chicken pieces.
  4. 4
    When done, add broth and vinegar.
  5. 5
    Simmer a few minutes to blend.
  6. 6
    Add veggies and serve over rice or pasta

Nutrition Facts

Servings 1

Amount Per Serving
Calories 481.1kcal
% Daily Value *
Total Fat 19.7g31%
Saturated Fat 4.3g22%
Cholesterol 149.9mg50%
Sodium 140.8mg6%
Total Carbohydrate 20.2g7%
Dietary Fiber 7.3g30%
Sugars 2.8g
Protein 55.4g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breasts, broth, chicken, cut, divided, escabeche, low-fat, main, oil, olive, onion, pepper, red, rings, sautéing, simmering, spanish, strips, title
Read it online: https://www.chefs-mate.com/recipe/chicken-escabeche/