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This Cajun side-dish features Lg Onion, chopped, Sm Green Pepper, chopped, Sm Sweet Red Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Etouffee
Description
This Cajun side-dish features Lg Onion, chopped, Sm Green Pepper, chopped, Sm Sweet Red Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Coat a large skillet with Pam; place over med heat until hot. Add onion and other vegetables, saute until tender. Remove from skillet, set aside. Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny. Return vegetables to skillet. Add chicken and other ingredients except rice and parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked rice. Sprinkle with parsley
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Chopped,cookd Chicken Breast
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Chopped fresh Parsley
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 510.6kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 2.5g13%
- Cholesterol 153.8mg52%
- Sodium 1553.9mg65%
- Total Carbohydrate 42.3g15%
- Dietary Fiber 2.9g12%
- Sugars 3.0g
- Protein 60.7g122%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bouillon, cajun, celery, chicken, chopped, clove, cooked, dried, dry, etouffee, flour, garlic, green, hot, low-cal, margarine, minced, onion, parboiled, pepper
