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Chicken Etouffee

Chicken Etouffee recipe image
This Cajun side-dish features Lg Onion, chopped, Sm Green Pepper, chopped, Sm Sweet Red Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 510.6
Dietary: Low-cal
Description
This Cajun side-dish features Lg Onion, chopped, Sm Green Pepper, chopped, Sm Sweet Red Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lg Onion, chopped
  • 1 Sm Green Pepper, chopped
  • 1/2 Sm Sweet Red Pepper, chopped
  • 2 Stalks Celery, chopped
  • 1 Clove garlic, minced
  • 2 teaspoons Margarine
  • 2 teaspoons Flour
  • 3/4 cups Water
  • 3/4 teaspoons Dry Chicken bouillon powder
  • 1/2 teaspoons Dried whole Thyme
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Red pepper
  • 1 ds Hot sauce
  • 2 cups Hot cooked parboiled Rice
Directions
  1. 1
    Coat a large skillet with Pam; place over med heat until hot. Add onion and other vegetables, saute until tender. Remove from skillet, set aside. Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny. Return vegetables to skillet. Add chicken and other ingredients except rice and parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked rice. Sprinkle with parsley
  2. 2
    Chopped,cookd Chicken Breast
  3. 3
    Chopped fresh Parsley

Nutrition Facts

Servings 8

Amount Per Serving
Calories 510.6kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.5g13%
Cholesterol 153.8mg52%
Sodium 1553.9mg65%
Total Carbohydrate 42.3g15%
Dietary Fiber 2.9g12%
Sugars 3.0g
Protein 60.7g122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bouillon, cajun, celery, chicken, chopped, clove, cooked, dried, dry, etouffee, flour, garlic, green, hot, low-cal, margarine, minced, onion, parboiled, pepper
Read it online: https://www.chefs-mate.com/recipe/chicken-etouffee-2/