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Chicken Etouffee

Chicken Etouffee recipe image
This Cajun side-dish features Lg onion, chopped 1 x Sm green pepper, chopped, Sm sweet red pepper, chopped 2 x Stalks celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 199.0
Dietary: Low-cal
Description
This Cajun side-dish features Lg onion, chopped 1 x Sm green pepper, chopped, Sm sweet red pepper, chopped 2 x Stalks celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lg onion, chopped
  • 1 x Sm green pepper, chopped
  • 1/2 Sm sweet red pepper, chopped
  • 2 x Stalks celery, chopped
  • 1 Clove garlic, minced
  • 2 tablespoons Margarine
  • 2 tablespoons Flour
  • 3 cups Chopped,cookd chicken breast
  • 3/4 cups Water
  • 3/4 teaspoons Dry chicken bouillon powder
  • 1/2 teaspoons Dried whole thyme
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Red pepper 1 ds Hot sauce
  • 2 cups Hot cooked parboiled rice
  • 1 tablespoons Chopped fresh parsley
Directions
  1. 1
    Coat a large skillet with Pam; place over med heat until hot.
  2. 2
    Add onion and other vegetables, saute until tender.
  3. 3
    Remove from skillet, set aside.
  4. 4
    Place margarine and flour in skillet;
  5. 5
    cook over low
  6. 6
    heat 5 minutes, stirring constantly, until mixture is color of a copper penny.
  7. 7
    Return vegetables to skillet.
  8. 8
    Add chicken and other ingredients except rice and parsley.
  9. 9
    Simmer 2 minutes or till thoroughly heated.
  10. 10
    Serve over hot,cooked rice.
  11. 11
    Sprinkle with parsley.
  12. 12
    fat

Nutrition Facts

Servings 8

Amount Per Serving
Calories 199.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 42.9g15%
Dietary Fiber 1.5g6%
Sugars 1.6g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bouillon, breast, cajun, celery, chicken, chopped, chopped,cookd, clove, cooked, dried, dry, etouffee, flour, fresh, garlic, green, hot, low-cal, margarine, minced
Read it online: https://www.chefs-mate.com/recipe/chicken-etouffee-3/