Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Cajun side-dish features Lg onion, chopped 1 x Sm green pepper, chopped, Sm sweet red pepper, chopped 2 x Stalks celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Chicken Etouffee
Description
This Cajun side-dish features Lg onion, chopped 1 x Sm green pepper, chopped, Sm sweet red pepper, chopped 2 x Stalks celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Coat a large skillet with Pam; place over med heat until hot.
-
Add onion and other vegetables, saute until tender.
-
Remove from skillet, set aside.
-
Place margarine and flour in skillet;
-
cook over low
-
heat 5 minutes, stirring constantly, until mixture is color of a copper penny.
-
Return vegetables to skillet.
-
Add chicken and other ingredients except rice and parsley.
-
Simmer 2 minutes or till thoroughly heated.
-
Serve over hot,cooked rice.
-
Sprinkle with parsley.
-
fat
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 199.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 3.2mg1%
- Total Carbohydrate 42.9g15%
- Dietary Fiber 1.5g6%
- Sugars 1.6g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bouillon, breast, cajun, celery, chicken, chopped, chopped,cookd, clove, cooked, dried, dry, etouffee, flour, fresh, garlic, green, hot, low-cal, margarine, minced
