Chicken Etouffee
Description
This Cajun side-dish features Lg onion, chopped 1 x Sm green pepper, chopped, Sm sweet red pepper, chopped 2 x Stalks celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Coat a large skillet with Pam; place over med heat until hot.
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Add onion and other vegetables, saute until tender.
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Remove from skillet, set aside.
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Place margarine and flour in skillet;
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cook over low
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heat 5 minutes, stirring constantly, until mixture is color of a copper penny.
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Return vegetables to skillet.
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Add chicken and other ingredients except rice and parsley.
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Simmer 2 minutes or till thoroughly heated.
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Serve over hot,cooked rice.
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Sprinkle with parsley.
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fat
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 199.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 3.2mg1%
- Total Carbohydrate 42.9g15%
- Dietary Fiber 1.5g6%
- Sugars 1.6g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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