Chicken Fingers From Joan Johnson

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Servings: 3 Difficulty: Advanced
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Indian-style light and flavorful appetizer that brings home-style flavor to your table
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This Indian appetizer features Chicken breasts-, Each, Low fat yogurt, Crackers, crushed. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken Fingers From Joan Johnson

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 3 Calories: 2054.2
Dietary:
L Low-cal

Description

This Indian appetizer features Chicken breasts-, Each, Low fat yogurt, Crackers, crushed. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt 1.
  2. Trim breasts of any fat.
  3. Cut each into 8 even strips.
  4. In a bowl, combine the chicken strips and yogurt.
  5. Stir gently to coat each piece evenly.
  6. In a shallow dish or plate, combine the crumbs, thyme, marjoram, and curry.
  7. With a fork, place each chicken strip in crumbs and roll to coat.
  8. Place on a cake rack set in a baking dish or pan.
  9. Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
  10. Bake at 375F (191&# 194;°C) for 25 minutes or until crumbs are lightly brown and crisp.
  11. Remove from oven and sprinkle with salt to taste.
  12. ====================================================================== Dipping Sauce 1/2 c low fat yogurt 2 T catsup 2 T finely chopped celery 2 t light soy sauce 1/2 t very finely minced garlic fresh ground pepper
  13. Combine all, and pepper to taste

Nutrition Facts

Servings 3

Amount Per Serving
Calories 2054.2kcal
% Daily Value *
Total Fat 84.0g130%
Saturated Fat 17.1g86%
Cholesterol 85.0mg29%
Sodium 3333.0mg139%
Total Carbohydrate 250.4g84%
Dietary Fiber 11.8g48%
Sugars 25.1g
Protein 66.5g133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, breasts, chicken, crackers, crushed, curry, dried, fat, fingers, from, indian, joan, johnson, low, low-cal, marjoram, powder, thyme, title
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