Include in Print View:

Chicken Fingers From Joan Johnson

Chicken Fingers From Joan Johnson recipe image
This Indian appetizer features Chicken breasts-, Each, Low fat yogurt, Crackers, crushed. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 3
Calories: 2054.2
Dietary: Low-cal
Description
This Indian appetizer features Chicken breasts-, Each, Low fat yogurt, Crackers, crushed. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Boneless Chicken breasts-
  • 4 ounce Each
  • 2 teaspoon Low fat yogurt
  • 12 Soda Crackers, crushed
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Dried marjoram
  • 1/4 teaspoon Curry powder
Directions
  1. 1
    Salt 1.
  2. 2
    Trim breasts of any fat.
  3. 3
    Cut each into 8 even strips.
  4. 4
    In a bowl, combine the chicken strips and yogurt.
  5. 5
    Stir gently to coat each piece evenly.
  6. 6
    In a shallow dish or plate, combine the crumbs, thyme, marjoram, and curry.
  7. 7
    With a fork, place each chicken strip in crumbs and roll to coat.
  8. 8
    Place on a cake rack set in a baking dish or pan.
  9. 9
    Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
  10. 10
    Bake at 375F (191&# 194;°C) for 25 minutes or until crumbs are lightly brown and crisp.
  11. 11
    Remove from oven and sprinkle with salt to taste.
  12. 12
    ====================================================================== Dipping Sauce 1/2 c low fat yogurt 2 T catsup 2 T finely chopped celery 2 t light soy sauce 1/2 t very finely minced garlic fresh ground pepper
  13. 13
    Combine all, and pepper to taste

Nutrition Facts

Servings 3

Amount Per Serving
Calories 2054.2kcal
% Daily Value *
Total Fat 84.0g130%
Saturated Fat 17.1g86%
Cholesterol 85.0mg29%
Sodium 3333.0mg139%
Total Carbohydrate 250.4g84%
Dietary Fiber 11.8g48%
Sugars 25.1g
Protein 66.5g133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, breasts, chicken, crackers, crushed, curry, dried, fat, fingers, from, indian, joan, johnson, low, low-cal, marjoram, powder, thyme, title
Read it online: https://www.chefs-mate.com/recipe/chicken-fingers-from-joan-johnson-2/