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This International main features Thighs, chicken, broiler/. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Havana
Description
This International main features Thighs, chicken, broiler/. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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fryer, boned, skinned 1 1/2 ts Garlic salt 1/2 ts Pepper 2 tb Oil, cooking 1 tb Cornstarch 1/2 c Broth, chicken, condensed 1/2 c Rum, dark 1/4 c Juice, orange, concentrate -- thawed 1 1/2 ts Oregano 3/4 ts Cumin 1/2 ts Hot pepper sauce 1/2 c Beans, black, rinsed 1/3 c Pimento, chopped 2 md Garlic, cloves, thinly -- sliced Lettuce, Romaine 1/4 c Onion, sweet, chopped Orange, slices Lime, slices Parsley
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Sprinkle garlic salt and pepper over the chicken pieces after rinsing and patting them dry.
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Fold in the sides of the thighs to reshape them to their original form.
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Secure the sides with toothpicks.
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In a frying pan, pour the oil and heat to medium-high temperature.
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Add chicken and cook, turning, about 8 minutes or until brown on all sides.
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Remove the chicken and set aside.
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Discard the drippings from the pan (or
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pour them over your dry pet food for a treat for the "children" in your family.
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) An a medium bowl, dissolve the cornstarch in a small amount of the broth.
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Stir in the remaining broth, rum, orange juice concentrate, oregano, cumin, and hot pepper sauce.
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Pour the mixture3into the same fry pan and cook, stirring, until mixture boils.
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Return the chicken to the saute pan, turning to coat.
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Reduce heat to low and simmer, turning twice, about 20 minutes or until chicken is fork tender.
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Remove the chicken from the pan, remove wooden toothpicks.
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Set the chicken aside, and keep it warm.
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To sauce left in the saute pan, add bean, pimento, and garlic.
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Heat mixture to boiling and cook, stirring, for 1 minute.
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Place lettuce leaves on a platter.
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Arrange the chicken over the lettuce.
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Spoon bean mixture over the chicken, then sprinkle with onion.
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Garnish with orange and lime slices and parsley.
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Cook: Marjorie Fortier, West Redding, Connecticut Contest : Delmarva Poultry Industries, Inc.
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: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 418.0kcal
- % Daily Value *
- Total Fat 20.0g31%
- Saturated Fat 5.4g27%
- Cholesterol 160.0mg54%
- Sodium 152.0mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 52.0g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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