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Chicken In A Bun

Chicken in a Bun recipe image
This American sandwich features Boneless chicken breast halves, Ounces total, Reduced-sodium soy sauce, Nonstick spray coating, Fat-free italian salad dressing. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 349.2
Description
This American sandwich features Boneless chicken breast halves, Ounces total, Reduced-sodium soy sauce, Nonstick spray coating, Fat-free italian salad dressing. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 skinless Boneless chicken breast halves
  • Ounces total
  • 1 tablespoons Reduced-sodium soy sauce
  • Nonstick spray coating
  • 2 tablespoons Fat-free italian salad dressing
  • Whole-grain hamburger buns -- toasted
  • 4 lettuce Leaves
  • 4 tomato Slices
  • 1/2 small Cucumber -- thinly sliced
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add boneless chicken breast halves and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add slices red onion and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add reduced-sodium soy sauce and heat through.
  7. 7
    Season to taste and serve immediately.
  8. 8
    slices red onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 349.2kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.6g13%
Cholesterol 133.0mg45%
Sodium 1617.0mg68%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.4g6%
Sugars 2.9g
Protein 57.8g116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boneless, breast, bun, buns, chicken, coating, cucumber, dressing, fatfree, halves, hamburger, italian, leaves, nonstick, ounces, reducedsodium, salad, sandwich, sauce
Read it online: https://www.chefs-mate.com/recipe/chicken-in-a-bun/