Chicken Marinade
Description
This Mediterranean sauce features Olive oil, Garlic, peeled and lightly crushed, Lemon juice, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat olive oil in a small saucepan. Add garlic and rosemary and let cook over low heat for 5 minutes. Remove from heat and let steep for 10 minutes. Strain oil through a sieve. Add lemon juice and pepper and stir to mix. Makes enough marinade for 1 chicken, butterflied or cut into parts. Marinate 3-4 hours. This is similar to the beef marinade but uses lemon juice instead of balsamic vinegar. Chicken is more delicate, so I use less garlic and rosemary
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minced fresh rosemary or thyme
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 340.6kcal
- % Daily Value *
- Total Fat 31.1g48%
- Saturated Fat 4.4g23%
- Cholesterol 0.0mg0%
- Sodium 8.8mg1%
- Total Carbohydrate 18.8g7%
- Dietary Fiber 6.9g28%
- Sugars 1.0g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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