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Chicken Marinade

Chicken Marinade recipe image
This Mediterranean sauce features Olive oil, Garlic, peeled and lightly crushed, Lemon juice, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 340.6
Dietary: Gluten-free
Description
This Mediterranean sauce features Olive oil, Garlic, peeled and lightly crushed, Lemon juice, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Olive oil
  • 4 cloves Garlic, peeled and lightly crushed
  • 1/4 cups Lemon juice
  • Black pepper, freshly ground
Directions
  1. 1
    Heat olive oil in a small saucepan. Add garlic and rosemary and let cook over low heat for 5 minutes. Remove from heat and let steep for 10 minutes. Strain oil through a sieve. Add lemon juice and pepper and stir to mix. Makes enough marinade for 1 chicken, butterflied or cut into parts. Marinate 3-4 hours. This is similar to the beef marinade but uses lemon juice instead of balsamic vinegar. Chicken is more delicate, so I use less garlic and rosemary
  2. 2
    minced fresh rosemary or thyme

Nutrition Facts

Servings 1

Amount Per Serving
Calories 340.6kcal
% Daily Value *
Total Fat 31.1g48%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 8.8mg1%
Total Carbohydrate 18.8g7%
Dietary Fiber 6.9g28%
Sugars 1.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, chicken, crushed, freshly, garlic, ground, juice, lemon, lightly, marinade, mediterranean, oil, olive, peeled, pepper, sauce, title, vegan
Read it online: https://www.chefs-mate.com/recipe/chicken-marinade-4/