Chicken Marinated With Grapefruit

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Servings: 4 Difficulty: Advanced
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International-style classic side-dish that brings home-style flavor to your table
Chicken Marinated With Grapefruit recipe image
Chicken Marinated With Grapefruit recipe image
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Chicken Marinated With Grapefruit

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 813.8

Description

This International side-dish features Skinned And Boned Chicken 1 tablespoon Freshly Grated Ginger. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pieces 1 ts Chopped Fresh Thyme OR 1 c Fresh Grapefruit Juice 1/2 ts Dried Thyme, Crushed 1 md Lime, Juice Of 1 tb Molasses 1 lg Clove Garlic, Minced 1 tb Brown Sugar
  2. Wash the chicken pieces and
  3. pat dry with paper towels.
  4. Place the chicken in a baking dish and set aside.
  5. In a bowl, combine the remaining ingredients, blending well.
  6. Pour the mixture over the chicken and cover.
  7. Refrigerate for 6 hours or better, overnight.
  8. Turn once or twice.
  9. Preheat the oven to 350 Degrees F (177&# 194;°C).
  10. Remove the chicken from the refrigerator and drain, reserving the marinade.
  11. Bake the chicken, basting with some of the marinade from time to time, for 1 1/4 hours or until fork tender.
  12. Serve with boiled rice and beans.
  13. NOTE: This marinade works well for charcoal grilled chicken as well

Nutrition Facts

Servings 4

Amount Per Serving
Calories 813.8kcal
% Daily Value *
Total Fat 40.9g63%
Saturated Fat 11.2g56%
Cholesterol 303.0mg101%
Sodium 279.2mg12%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 91.9g184%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boiling, boned, chicken, freshly, ginger, grapefruit, grated, grilling, international, marinated, side-dish, skinned, tablespoon, title, with
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