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Chicken Parmesan

Chicken Parmesan recipe image
This Italian main features Parmesan cheese, grated, Italian seasoning, crushed, Chicken breast. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 171.3
Dietary: Low-cal
Description
This Italian main features Parmesan cheese, grated, Italian seasoning, crushed, Chicken breast. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Parmesan cheese, grated
  • 1/4 teaspoon Italian seasoning, crushed
  • 3 Chicken breast, *
  • 1/4 cup Green onion, sliced
  • 1 tablespoon Margarine
  • 1 tablespoon Flour, all-purpose
  • 1/2 cup Milk, skim
  • 5 ounce Spinach, frozen **
  • 1 tablespoon Pimiento, chopped
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken breast and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Green onion, Spinach and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 171.3kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 4.6g23%
Cholesterol 18.2mg7%
Sodium 489.7mg21%
Total Carbohydrate 11.2g4%
Dietary Fiber 3.1g13%
Sugars 2.8g
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, breast, cheese, chicken, chopped, crushed, flour, frozen, grated, green, italian, low-cal, main, margarine, milk, onion, parmesan, pimiento, seasoning
Read it online: https://www.chefs-mate.com/recipe/chicken-parmesan-7/