Chicken Patties

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Servings: 8 Difficulty: Advanced
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Crispy, golden chicken and potato patties with a hint of lemon and Parmesan
Chicken Patties (Low-Calorie recipe image

These light yet satisfying chicken patties blend tender cooked chicken with creamy mashed potatoes and sharp Parmesan cheese for a delightful texture. The addition of fresh parsley and a squeeze of lemon juice brightens the flavor profile, making them perfect for a quick weeknight dinner or a healthy lunch option. Baked or lightly sautéed to achieve a crisp exterior while remaining fluffy inside, these patties are an excellent way to use up leftover rotisserie chicken. They offer a comforting, home-style taste without the heavy guilt, proving that low-calorie meals can still be indulgent and flavorful. Serve them warm with a side of fresh salad or pickles for a balanced meal.

Chicken Patties (Low-Calorie recipe image
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Chicken Patties

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 77.0

Description

These light yet satisfying chicken patties blend tender cooked chicken with creamy mashed potatoes and sharp Parmesan cheese for a delightful texture. The addition of fresh parsley and a squeeze of lemon juice brightens the flavor profile, making them perfect for a quick weeknight dinner or a healthy lunch option. Baked or lightly saut&# 195;©ed to achieve a crisp exterior while remaining fluffy inside, these patties are an excellent way to use up leftover rotisserie chicken. They offer a comforting, home-style taste without the heavy guilt, proving that low-calorie meals can still be indulgent and flavorful. Serve them warm with a side of fresh salad or pickles for a balanced meal.

Ingredients

Directions

  1. Peel the potatoes and cut them into even chunks.
  2. Bring water and 1/8 teaspoon salt to a boil in a small saucepan.
  3. Add potato chunks and garlic cloves; boil gently, uncovered, for 15 to 20 minutes until tender.
  4. Drain well and mash the potatoes and garlic with a little cooking water until creamy.
  5. Stir in 1/2 cup of grated Parmesan cheese.
  6. Transfer mixture to a large bowl and let cool to room temperature.
  7. Stir in finely diced cooked chicken, egg yolk, chopped parsley, and lemon juice.
  8. Beat the egg white in a small bowl until stiff peaks form.
  9. Gently fold the beaten egg white into the chicken mixture.
  10. Form the mixture into 8 elongated patties.
  11. Combine fine dry bread crumbs and remaining 2 tablespoons Parmesan cheese on a plate.
  12. Dredge each patty in the crumb mixture, coating evenly.
  13. Refrigerate patties, covered, for at least 1 hour to firm up.
  14. Heat olive oil in a large skillet over moderate heat.
  15. Once oil is hot, add patties and cook until golden brown and crisp, about 3 minutes per side.
  16. Serve immediately with lemon wedges if desired.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 77.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 615.4mg26%
Total Carbohydrate 17.0g6%
Dietary Fiber 2.2g9%
Sugars 0.8g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, patties, low-calorie, potato, parmesan, leftovers, healthy, dinner, lunch, easy, american, crispy, light, meal-prep, vegetarian-friendly
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