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Chicken & Peas With Curried Yogurt

Chicken & Peas With Curried Yogurt recipe image
This Indian side-dish features Skinless chicken br, Vegetable oil, Chopped onion, Fresh ginger; grated, Plain yogurt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 486.2
Dietary: Gluten-free
Description
This Indian side-dish features Skinless chicken br, Vegetable oil, Chopped onion, Fresh ginger; grated, Plain yogurt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Boneless Skinless chicken br
  • 1 1/2 tablespoon Vegetable oil
  • 1 cup Chopped onion
  • 1 teaspoon Fresh ginger; grated
  • 1 cup Plain yogurt
  • 1 teaspoon Garlic; minced
  • 2 tablespoon Dark molasses
  • 1 teaspoon Cornstarch
  • 1 1/2 teaspoon Curry powder
  • 5 ounce Frozen peas
Directions
  1. 1
    Heat oil in skillet.
  2. 2
    Brown onion and chicken over medium-high heat.
  3. 3
    Mix ginger with yogurt, garlic, molasses, cornstarch and curry powder.
  4. 4
    Stir yogurt mixture into chicken with the pease;
  5. 5
    cover and
  6. 6
    cook over low
  7. 7
    heat about 5 minutes until peas and sauce are heated through

Nutrition Facts

Servings 1

Amount Per Serving
Calories 486.2kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 5.3g27%
Cholesterol 95.6mg32%
Sodium 117.8mg5%
Total Carbohydrate 36.1g13%
Dietary Fiber 8.2g33%
Sugars 21.1g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chicken, chopped, cornstarch, curried, curry, dark, fresh, frozen, garlic, ginger, grated, indian, minced, molasses, oil, onion, peas, plain, powder
Read it online: https://www.chefs-mate.com/recipe/chicken-peas-with-curried-yogurt/